As you get older, you might be wondering what healthy choices you should be making and what healthy choices you might be missing. 13.4% of adult women are in fair or poor health, so it’s important to think about what you can do to create a healthy you. There are several choices you could be making that you might not even know about. Here are some things to consider before you reach the age of 30.
Find the Right Doctors
17% of all women in the United States report that they do not have a personal doctor. It’s important to create a team of doctors who you know will support you with any health issues that might arise. For women, it’s even more important. Heart disease and cancer are the leading causes of death for women. Women should have, at the very least, a primary care physician, a dentist, and an OB/GYN.
For women, it might make the most sense to ask other women in your life who their physicians are. An OB/GYN is an intimate doctor for a woman, and you’ll want to find someone you can trust. A friend might recommend the OB/GYN office in Flemington, NJ after having a great experience there, and then you’ll know it’s a trusted practice.
If you aren’t sure where to go or who to ask, you’ll want to check out high quality medical reviews. Look for doctors who have great relationships with their patients and who also accept your insurance. Once you’ve found a great group of doctors, you’ll feel secure. As you get older, you’re more at risk for health issues, so finding the right providers before the age of 30 should be a priority and can happen more easily than you might think.
Visit the Dentist Regularly
Adults should be visiting the dentist at least every six months in order to get a teeth cleaning. If your teeth are in good health, this bi-annual visit should be enough. If you have issues with your teeth more regularly, like frequent cavities, you may need to visit your New Brunswick dentist more than twice a year. You may also want to see the dentist more frequently if you are pregnant, have diabetes, or smoke, as all of these factors can cause complications with your teeth and gums. It’s important to talk with your dentist and figure out how frequently you should be visiting the office.
Seeing the dentist is absolutely something you want to establish early in your life, because the longer you go without seeing the dentist the higher the risk of complications. You can develop tooth decay or gum disease, which can lead to other problems like heart disease. The longer you wait, the greater the chance of requiring massive dental work the next time you go in. Plus, you’ll develop bad breath, and no one wants that!
Find a Workout You Love
Exercise is a huge factor in staying healthy. More than 60% of American women do not exercise as frequently as is recommended, and more than 25% of American women do not exercise at all. Exercise benefits your heart and your bones and reduces your risk of developing high blood pressure or diabetes. Working out also helps you feel less anxious and depressed and creates feelings of happiness and relaxation.
Before you’re 30, try to figure out what type of exercise works best for you. For some, it might be a walk every evening before dinner. For others, it might be a regular yoga practice. It might even be something a bit more adventurous, like custom surfing lessons. No matter what it is, make sure you find something that provides you with at least 30 minutes of moderate activity or 15-20 minutes of strenuous activity every day.
Women make up almost 50% of the American workforce, and many occupations today require work in an office. Americans sit an average of nine hours a day. Spending this much time sitting can cause many complications and may require you to seek out neck and spine specialists. If you spend too much time sitting, you may actually burn 1,000 fewer calories than other people with more active occupations. This could lead to weight gain, disease, and even death. Sedentary people have a 22-49% greater risk of early death than active people.
Avoid this by standing more at your job or throughout your day. You should break up long periods of sitting with short periods of movement, taking a break at least every 30 minutes. If you find yourself zoning out at your desk and forgetting to move, set a timer for 30 minutes and get up once it goes off. You could go grab a tea or coffee, or check in with a work neighbor. It’s important to start this practice early, because you’ll want to get into the habit of breaking up your work day and remembering to stand frequently.
Protect Your Heart
When you’re young you feel invincible, but as you get older you realize there are dangers and risks that may affect you. Heart disease is the leading cause of death for women in America, and almost two-thirds of women who die suddenly from coronary heart diseases exhibited no previous symptoms. It’s important to know what might affect you and what you can do to help prevent any diseases, especially when you are still young.
Myocarditis awareness is critical, because you may not have even heard of this disease. Myocarditis is an inflammation of the heart muscle that can make it difficult for your heart to pump. Women should understand the symptoms of myocarditis in case they are ever affected by the disease. You might experience chest pain, abnormal heart rhythm, shortness of breath, swelling in the legs, fatigue, and headache. If you experience any of these symptoms, contact your doctor or go to the emergency room.
Pursue Your Dreams
You don’t have to have it all figured out by the time you reach 30, but it may be the right time for you to start the process of following your dreams. Maybe you have been thinking about getting into social work or education, or you’d like to see what you could do in the business world. If you don’t know where to start, begin by looking at accredited online and continuing education degree programs. These programs often help students who are less traditional find the right path and will meet your needs.
Finding the right program can give you a goal and help you figure out what field you’d like to go into, and it will give you a degree to bring with you into that field. Employees who have attained a higher degree will make more money. Beyond the income, getting a degree will help you feel prepared to find the right job for you and start working towards what you’d like to do in life. By the time you are 30, you can say you’ve prepared for your life and know what you’d like to do.
It can be scary getting older, but for women under 30, it’s an exciting time to start thinking about what healthy choices you can make and how you can set yourself up for success. Most women under 30 are either unmarried or just recently married. That makes this decade the perfect time to consider your health, choose the right doctors, find a great workout, and commit to creating a healthier you.